In a kind of kamikaze action we drove 650 km on friday night from Berlin to Rottach-Egern south of Munich to take part in a vertigo class. I highly recommend the useful lessons from our trainer Heike, who was a Höhenängstler (someone who has Vertigo) herself once, which makes her very credible.
Vertigo is not gone after two days but at least I know what is happening inside of me and what I do right or wrong in the moment of truth. The rest is training she says. And in fact: My confidence concerning the abyss has already increased slightly.
All the stress is forgotten when I’m standing on the top of a mountain and see the snow covered mountain tops of the near Austrian alps.